I have personally been training athletes using the exact methods in this program for the last 10+ years. When I started, I wanted my athletes to be the best possible
To fulfill that desire I have been creating and perfecting my craft. Now that I have done that I want to provide the same training for athletes across the globe. That's where this program comes in. I believe in building the athlete by the base and that's where the multi-directional warm-up program comes in. Start training right and you'll see and feel the difference immediately.